Teams of 2
100 Burpee Buy In
25 Chain Gang
75 Push Press
25 Chain Gangs
50 Front Squats
25 Chain Gangs
25 Hang Squat Cleans
25 Chain Gangs
100 Burpee Buy Out
(partner must be in plank while performing lifts)
Teams of 2
100 Burpee Buy In
25 Chain Gang
75 Push Press
25 Chain Gangs
50 Front Squats
25 Chain Gangs
25 Hang Squat Cleans
25 Chain Gangs
100 Burpee Buy Out
(partner must be in plank while performing lifts)
7615 Ehrlich Rd.
Tampa, FL 33625