Pistol Squat (1–1-1-1-1)
Weighted One Legged Squat
Metcon
50 toes to dumbbell 55/35 (just like toes to plate but with dumbbell)
200m Plate Pinch Carry (25/15) (athletes will hold a plate in each hand so two plates)
50 Swings 55/35
200m Plate Pinch Carry
50 Hollow Rocks
200m Plate Pinch Carry
50 Sit Ups
200m Plate Pinch Carry
