15 min EMOM
alternating exercises
15 toes to bar
15 ring push ups
15 split jumps (each leg)
Rest 3 min
300 DUs or 900 singles for time
15 min EMOM
alternating exercises
15 toes to bar
15 ring push ups
15 split jumps (each leg)
Rest 3 min
300 DUs or 900 singles for time
#crossfitcitruspark #tampacro
#crossfitcitruspark #t
Proud of all our members 
