CrossFit WOD, August 28, 2021

08.28.21

Death By DU (AMRAP – Rounds)
Start with 20 and keep adding 10 each minute thereafter;
For singles, start with 20 and then add 20/minute
Metcon (Time)
Teams of 2
Partner 1: 50 Box Jumps
Partner 2: 4 – 100m Sprint
Partner 1: 50 Toes to Barbell
Partner 2: 4 – 100m Sprint
Partner 1: 50 Deadlifts (135/95)
Partner 2: 4 – 100m Sprints
Partner 1: 50 Back Squats (135/95)
Partner 2: 4 -100m Sprints
Partner 1: 4 – 100m Sprints
Partner 2: 50 Box Jumps
Partner 1: 4 – 100m Sprint
Partner 2: 50 Toes to Barbell
Partner 1: 4 – 100m Sprint
Partner 2: 50 Deadlifts (135/95)
Partner 1: 4 – 100m Sprints
Partner 2: 50 Back Squats (135/95)

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