For singles, start with 20 and then add 20/minute
Partner 1: 50 Box Jumps
Partner 2: 4 – 100m Sprint
Partner 1: 50 Toes to Barbell
Partner 2: 4 – 100m Sprint
Partner 1: 50 Deadlifts (135/95)
Partner 2: 4 – 100m Sprints
Partner 1: 50 Back Squats (135/95)
Partner 2: 4 -100m Sprints
Partner 1: 4 – 100m Sprints
Partner 2: 50 Box Jumps
Partner 1: 4 – 100m Sprint
Partner 2: 50 Toes to Barbell
Partner 1: 4 – 100m Sprint
Partner 2: 50 Deadlifts (135/95)
Partner 1: 4 – 100m Sprints
Partner 2: 50 Back Squats (135/95)