01.25.21
Metcon (Weight)
1 RM Snatch Complex
1 Snatch (can be caught in a squat but does not have to be) + 1 OHS + 1 Snatch Squat )
1 Snatch (can be caught in a squat but does not have to be) + 1 OHS + 1 Snatch Squat )
Metcon (AMRAP – Reps)
20 Bear Complexes (115/80) (power clean, front squat, S2O, back squat, rear press)
