10.27.2020
Metcon (Time)
3 rounds for time
50 Squats
40 Toes to Plate (45/25)
30 Box Jumps
20 Plate Sit Ups (45/25)
10 Push Up to HSPU (pushup on the ground with hands next to the wall, then kick up to wall for hspu)
35 min cap
50 Squats
40 Toes to Plate (45/25)
30 Box Jumps
20 Plate Sit Ups (45/25)
10 Push Up to HSPU (pushup on the ground with hands next to the wall, then kick up to wall for hspu)
35 min cap
