03.27.2020
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
2 – 50m suicides
16 push up + alternating hand hip touch
(1 rep = push up + either right or left hand touch hip at top of push up)
2 – 50m suicides
16 push up + alternating hand hip touch
(1 rep = push up + either right or left hand touch hip at top of push up)
Remember to look back to 3/22/2020 for our normal weekly programming. This is our alternative at home wod.
