03.20.20
Bent Over Row (5 set x 10 reps / rest 3 min b/w sets)
Try to stay with the same weight. Increase or decrease as needed; 10th rep should be a bit of a struggle.
Metcon (Time)
25 V-Ups
5 Wall walks
20 V-Ups
4 Wall Walks
15 V-Ups
3 Wall Walks
10 V-Ups
2 Wall Walks
5 V-Ups
1 Wall Walks
5 Wall walks
20 V-Ups
4 Wall Walks
15 V-Ups
3 Wall Walks
10 V-Ups
2 Wall Walks
5 V-Ups
1 Wall Walks
Metcon (AMRAP – Rounds)
At Home Workout
Death by Burpees
1 burpee minute one
2 burpees minute teo
3 burpees minute 3
and so on until can not complete reps in one minute
Death by Burpees
1 burpee minute one
2 burpees minute teo
3 burpees minute 3
and so on until can not complete reps in one minute
