02.25.2019
Metcon (AMRAP – Reps)
3 rounds Max Unbroken S2O (can pause in front rack but can not drop bar)
Rx 95/65
Rx+ 135/95
Rx 95/65
Rx+ 135/95
rest 3-4 min between rounds
Metcon (Time)
21 -15-9
Single Arm DB Hang Clean (55/35)
Single Arm DB Jerks (55/35)
(alternate arms as needed)
Single Arm DB Hang Clean (55/35)
Single Arm DB Jerks (55/35)
(alternate arms as needed)
