02/20/2019
Deadlift (Weight)
10 min to warm up. All 5 sets at same weight. Reps must be unbroken.
Metcon (AMRAP – Reps)
3 rounds
1 min Hollow Rocks
1 min Plank
1 min Sit Ups
1 min Plank
1 min Hollow Rocks
1 min Plank
1 min Sit Ups
1 min Plank
Score is total number of HR and Sit Ups-only RX if you stay in the plank for the full minute without dropping.
