02.08.19
Metcon (AMRAP – Reps)
5 min AMRAP
40 Burpees
then max cal Row
40 Burpees
then max cal Row
rest 5 min before next AMRAP/burpees + cals
Metcon (AMRAP – Reps)
5 min AMRAP
40 cal Row
max Burpees
40 cal Row
max Burpees
Rest 5 min before METCON/ Score Cals + Burpees
Metcon (Time)
40 cal row
40 burpees
40 burpees
