WOD CrossFit WOD, February 13, 2019 02.13.19 Metcon (Time) Run 400 m 100 air squats run 400 m 100 lunges run 400 m 100 split jumps run 400 m 100 jump squats February 13, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2019-02-13 06:00:002019-02-13 06:00:00CrossFit WOD, February 13, 2019