Power clean
5-5-3-3-1-1
Metcon
100 du
75 wallballs
50 toes to ring
25 hang snatches 115/75
100 du
20 min cap
“People let me tell you ’bout my best friend!”
Power clean
5-5-3-3-1-1
Metcon
100 du
75 wallballs
50 toes to ring
25 hang snatches 115/75
100 du
20 min cap
“People let me tell you ’bout my best friend!”