16 min EOMOM
Deadlift 3 rm
Increase weight
Metcon
3 min row for distance
4RFT
50 DUs
15 Squat Cleans 155/75
15 K2E
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Time cap: 20 minutes
