WOD 3.1.16 Nancy 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Then 3 min Max Effort Row March 2, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-03-02 00:02:452016-03-02 00:02:453.1.16
