0- 4 min
25 Toes to Plate
50 DU
100m Run
Max Front Squat (135/95)
rest 1 min
5 – 9 min
25 Toes to Plate
50 DU
100m Run
Max Push Press (135/95)
rest 1 min
10 – 14 min
25 Toes to Plate
50 DU
100m Run
Max Power Cleans (135/95)
rest 1 min
15 – 19 min
25 Toes to Plate
50 DU
100m Run
Max Clusters (135/95)