3.29.16

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    Power Snatch (1-1-1-1-1-1-1-1-1-1)
    10 min EMOM to find
    1 RM Power Snatch
    Rounds 1 – 3 @ 60% of 1 RM
    Rounds 4, 5 @ 70%
    Rounds 6, 7 @ 80%
    Round 8 @ 90%
    Round 9 @ 95%
    Round 10 @ 100+
    Metcon (AMRAP – Rounds and Reps)
    15 min AMRAP
    100 Sit Ups
    50 Box Jumps
    25 HSPU

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3.28.16

5 rounds
400m Run
20 Deadlifts (185/135)
20 T2B
rest 1 min

Score is total time including rest. Do not count the 1 min rest at the completion of the 5th Roundimage

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