WOD CrossFit WOD, August 7, 2023 CrossFit – Mon, Aug 7 Front Squat (Weight) Metcon (Time) <p>10 front squats (115/80)</p><p>10 pull ups</p><p>10 hang cleans</p><p>10 pull ups</p><p>10 push jerks</p><p>10 pull ups</p><p>10 hang clusters</p><p>10 pull ups</p> August 7, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2023-08-07 06:00:002023-08-07 06:00:00CrossFit WOD, August 7, 2023
