WOD CrossFit WOD, June 30, 2023 CrossFit – Fri, Jun 30 Metcon (AMRAP – Rounds and Reps) <p>20 min AMRAP</p><p>50m lunges</p><p>20 Push Ups</p><p>10 Toes to Bar</p><p>5 wall walks</p> June 30, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-06-30 06:00:002023-06-30 06:00:00CrossFit WOD, June 30, 2023
