CrossFit – Fri, Jun 23
Metcon (AMRAP – Rounds and Reps)
<p>6 min amrap</p><p>1 round of leg cranks buy in</p><p>then<br />10 box step ups</p><p>10 ring rows</p><p>rest 3 min</p>
Metcon (AMRAP – Rounds and Reps)
<p>6 min amrap</p><p>1 round of leg cranks buy in</p><p>then</p><p>10 ring rows</p><p>10 – 1/2 way TGU (35/25)</p><p>rest 3 min</p>
Metcon (AMRAP – Rounds and Reps)
<p>6 min amrap</p><p>1 round of leg cranks buy in</p><p>then</p><p>10 – 1/2 way TGU (35/25)</p><p>10 Box step ups</p>
