CrossFit WOD, May 13, 2023

CrossFit – Sat, May 13

1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Distance)
<p>Station 1:<br />2 min max sled push</p>
Metcon (Distance)
<p>Station 2:</p><p>3 min Max Distance Row</p>
Metcon (AMRAP – Reps)
<p>Station 3:</p><p>4 min Max Burpees</p>

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CrossFit WOD, May 12, 2023

CrossFit – Fri, May 12

Metcon (AMRAP – Rounds and Reps)
<p>20 min AMRAP</p><p>Complete 30 sit ups and 30 Toes to DB at the 0, 5, 10, and 15 min marks</p><p>5 TGU (35/25)</p><p>10 Pull Ups</p>

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CrossFit WOD, May 11, 2023

CrossFit – Thu, May 11

Metcon (Weight)
<p>Seated DB Strict Press</p><p>5 sets x 5 reps</p>
Metcon (Time)
<p>Complete 4 rounds</p><p>Sub 1:45 400m Run</p><p>30/25 unbroken wallballs</p><p>Athlete decides on their own rest.</p>

<p>If you go over the time limit on the 400m or if they drop/stop on the wallballs, they will have to repeat the run or wallballs until he or she comes in under the time cap or gets the wallballs unbroken.</p>

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