CrossFit WOD, May 17, 2023

CrossFit – Wed, May 17

Metcon (AMRAP – Rounds and Reps)
<p>3 min AMRAP</p><p>3 Wallballs</p><p>3 Burpees</p><p>3 Thrusters (95/65)</p><p>3 Burpees</p>

<p>2 min rest</p>
Metcon (AMRAP – Rounds and Reps)
<p>6 min AMRAP</p><p>6 Wallballs</p><p>6 Burpees</p><p>6 Thrusters (95/65)</p><p>6 Burpees</p>

<p>3 min rest</p>
Metcon (AMRAP – Rounds and Reps)
<p>9 min AMRAP</p><p>9 Wallballs</p><p>9 Burpees</p><p>9 Thrusters (95/65)</p><p>9 Burpees</p>

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CrossFit WOD, May 16, 2023

CrossFit – Tue, May 16

Metcon (Time)
<p>400m Run</p><p>then</p><p>21-15-9</p><p>Deadlift (225/135)Rx+ (155/95)</p><p>Pull Ups</p><p>then 800m Run</p><p>21-15-9</p><p>Power Clean (135/95)Rx+ (95/65)</p><p>Pull Ups</p><p>then</p><p>400m Run</p>

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CrossFit WOD, May 15, 2023

CrossFit – Mon, May 15

Hang Squat Clean (Complete 20 push ups + 20 V-Ups after each set)
Metcon (Time)
<p>4 rounds</p><p>10 front squats (115/75)</p><p>10 push jerks (115/75)</p>

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