CrossFit WOD, May 20, 2023

CrossFit – Sat, May 20

Metcon (Time)
<p>400m Run</p><p>20 Manmakers (35/25)</p><p>20 tire jump in &amp; out</p><p>400m run</p><p>15 manmakers</p><p>15 tire jump in and out</p><p>400m run</p><p>10 manmakers</p><p>10 tire jump in and out</p><p>400m run</p><p>5 manmakers</p><p>5 tire jump in and out</p>

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CrossFit WOD, May 19, 2023

CrossFit – Fri, May 19

Metcon (Time)
<p>21-18-15-12-9-6-3</p><p>Swings (55/35)</p><p>DB Hang Snatch</p><p> </p><p>perform 4-50m suicides (25m down/25m back) every 4 min starting at 0:00</p>
Metcon (Time)
<p>Core Finisher</p><p>40 sit ups</p><p>20 DB Wipers (feet pass to the side of the db) (35/25)</p><p>30 sit ups</p><p>15 DB Wipers</p><p>20 sit ups</p><p>10 DB Wipers</p><p>10 sit ups</p><p>5 DB Wipers</p>

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CrossFit WOD, May 18, 2023

CrossFit – Thu, May 18

Metcon (Time)
<p>5 rounds</p><p>80 DU</p><p>40 Alt Lunges</p><p>20 Box Jumps</p>

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