CrossFit WOD, May 24, 2023

CrossFit – Wed, May 24

Metcon (Time)
<p>21-15-9</p><p>Hang Snatch (95/65)Rx+(65/45)</p><p>Box facing step overs</p><p>rest 1 min and change weight</p><p>15-10-5</p><p>Hang Snatch (115/80)Rx+(80/55)</p><p>Box facing step overs</p><p>rest 1 min and change weight</p><p>9-6-3</p><p>Hang Snatch (135/95)Rx+(95/65)</p><p>Box facing step overs</p>

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CrossFit WOD, May 23, 2023

CrossFit – Tue, May 23

Metcon
<p>Bar Muscle Up</p>
Metcon (Time)
<p>Complete 100 burpees</p><p>Perform 50 DU every 2 min starting at 0:00</p>

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CrossFit WOD, May 22, 2023

CrossFit – Mon, May 22

Deadlift (Weight)
Bench Press (Weight)
Metcon (Time)
<p>50 russian twists (55/35)</p><p>50 hollow rocks</p><p>40russian twists</p><p>40hollow rocks</p><p>30russian twists</p><p>30hollow rocks</p><p>20russian twists</p><p>20hollow rocks</p><p>10russian twists</p><p>10hollow rocks</p>

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