CrossFit WOD, April 4, 2023

CrossFit – Tue, Apr 4

Metcon (AMRAP – Rounds and Reps)
<p>25 min AMRAP</p><p>Perform 50 sit ups at the 0, 5, 10, 15, &amp; 20 min marks</p><p>then as complete as many rounds as possible of</p><p>20 Hollow Rocks</p><p>15 Shoulder touch push ups (opposite hand touches opposite shoulder at top of push up)</p><p>10 Burpee+ T2B</p>

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CrossFit WOD, April 3, 2023

CrossFit – Mon, Apr 3

Front Rack Lunge (Weight)
<p>8 rounds EOMOM</p><p>4 reps of Alternating Front rack barbell lunges</p><p>Use same weight for rounds 5 – 8</p>
Metcon (Time)
<p>100m Lunge+ DB Press (35/25)</p>

<p>Athlete lunges with DB on shoulder. At the bottom of the lunge, press the DB overhead,, then bring back to shoulder, and lunge again. Switcharms as needed.</p>

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CrossFit WOD, April 1, 2023

CrossFit – Sat, Apr 1

1200 M Run (Time)
for time
Clean and Jerk (Weight)
<p>10 Mins to find 1 rm</p>
600 m run (Time)
for time
Snatch (Weight)
<p>1 RM snatch in ten mins</p>
400 m run (Time)
for time

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