CrossFit WOD, April 11, 2023

CrossFit – Tue, Apr 11

Metcon (AMRAP – Rounds and Reps)
<p>25 min AMRAP</p><p>80 DU</p><p>20 Push Up+ Renegade Row (10 right arm+ 10 left arm)</p><p>40 Swings (55/35)</p><p>10 Box Jumps (30/24)</p><p>20 One Arm Alternating DB Snatch</p><p>5 wallwalks</p>

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CrossFit WOD, April 10, 2023

CrossFit – Mon, Apr 10

Metcon (Weight)
<p>5 sets of 3 hang squat cleans+ 3 thrusters</p><p>build each set upon successful completion. No dropping the weight. Score final weight used</p>
Metcon (Time)
<p>30-20-10</p><p>DB Thrusters (35/25)</p><p>Toes to Bar</p>

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CrossFit WOD, April 8, 2023

CrossFit – Sat, Apr 8

Metcon (Time)
<p>1000m Run</p><p>then</p><p>5 rounds</p><p>10 Front Squats (95/65)</p><p>10 Pull Ups</p><p>10 S2O</p><p>then</p><p>1000m Run</p><p>then</p><p>5 rounds</p><p>10 Front Squats (95/65)</p><p>10 Pull Ups</p><p>10 S2O</p><p>then</p><p>1000m Run</p><p>45 min CAP</p>

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