CrossFit WOD, March 24, 2023

CrossFit – Fri, Mar 24

Metcon (AMRAP – Reps)
<p>DB Bench Press</p><p>3 sets max reps unbroken @ 55/35</p>
Metcon (Time)
<p>40-30-20-10</p><p>DB Sit Up (55/35) (touch the DB behind the head and then between the legs; no anchoring)</p><p>Toes to DB</p><p>Swings</p>

/by

CrossFit WOD, March 23, 2023

CrossFit – Thu, Mar 23

Metcon (Time)
<p>3 rounds</p><p>60/50 Cal Row</p><p>40 Wallballs</p><p>20 DL (225/155)</p><p>10 HSPU</p>

/by

CrossFit WOD, March 22, 2023

CrossFit – Wed, Mar 22

Metcon (Weight)
<p>Warm Up: 10 min building to working weight</p><p>Work: 3 sets of 3 Hang Snatch+ 3 OHS</p><p>rest 2 min between sets</p>
Metcon (AMRAP – Rounds and Reps)
<p>15 min AMRAP</p><p>10 Power Snatches (95/65)</p><p>10 OHS (95/65)</p><p>complete a 400m Run @ 0 min, 5 min, &amp; 10 min</p>

/by