CrossFit – Tue, Mar 28
Metcon (Time)
<p>4 rounds</p><p>100m OH Barbell Walk (95/65)</p><p>20 Hang Snatch</p><p>20 OHS</p><p>rest 2 min</p>
<p>Record Slowest Round</p>
CrossFit – Mon, Mar 27
Deadlift (after each set complete 10 pull ups (Rx+=15 pull ups))
Metcon (Time)
<p>30 Burpees</p><p>30 Dumbbell Hang Clean & Jerks (55/35)</p><p>30 Burpees</p>
CrossFit – Sat, Mar 25
The Northman 2.0 (AMRAP – Rounds and Reps)
<p>Teams of 2</p><p>37 min AMRAP</p><p>37 DL (115/80)</p><p>37 Box Jumps</p><p>37 Air Squats</p><p>100 DU</p>
