CrossFit WOD, December 28, 2022

CrossFit – Wed, Dec 28

Metcon (Weight)
<p>Complete in order</p><p>Shoulder Press</p><p>3-3-3</p><p>then</p><p>Push Press</p><p>3-3-3</p><p>then</p><p>Push Jerk</p><p>3-3-3</p>

<p>Score is max weight lifted for each of the 3 lifts added together</p>
Metcon (AMRAP – Reps)
<p>7 min AMRAP</p><p>100 Sit Ups</p><p>50 Box Jumps</p><p>then</p><p>max Hang Clean &amp; Jerks 95/65 with remainder of time</p>

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CrossFit WOD, December 27, 2022

CrossFit – Tue, Dec 27

Metcon (Time)
<p>5 rounds</p><p>15 Hang Snatch</p><p>10 OHS</p><p>400m Run</p><p>rest 2 min</p>

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CrossFit WOD, December 26, 2022

CrossFit – Mon, Dec 26

Metcon (Time)
<p>150 Wallballsfor time</p><p>Complete 40 DU EOMOMstarting at 0:00</p>
Metcon (AMRAP – Reps)
<p>Core Finisher</p><p>4 rounds</p><p>1 min Toes to Medball</p><p>1 min Plank Hold</p>

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