10.24.22
Hang Snatch (Weight)
Metcon (Time)
<p>21-15-9<br />Hang Snatch (95/65)<br />Pull Ups</p>
10.22.22
Metcon (Time)
Teams of 2
800m partner run
400m farmers carry (55/35)
200m sled push
100m tire flip
200m sled push
400m farmers carry
800m partner run
800m partner run
400m farmers carry (55/35)
200m sled push
100m tire flip
200m sled push
400m farmers carry
800m partner run
CrossFit – Fri, Oct 21
Metcon (Time)
<p>2,000m Row</p><p>rest 2 min</p><p>75 box jumps</p><p>rest 2 min</p><p>50 burpees</p><p>rest 2 min</p><p>25 HSPU</p><p>(35 min cap)</p><p> </p>
10 min EMOM
1-3 reps per minute
WORK:
5 min to score 3 RM (no dropping until 3 rep is completed)