08.08.22
Deadlift (Weight)
Metcon (Time)
5 rounds for Time
5 Deadlifts (275/155)
10 Burpees
5 Deadlifts (275/155)
10 Burpees
08.06.22
Metcon (AMRAP – Rounds and Reps)
Teams of 2
30 min AMRAP
50 Back Squats (135/95)
100m Front carry (not front rack) Barbell walk (only one partner holds the bar)
50 Barbell Lunges (Back rack)(115/80)
100m Barbell walk
50 OHS (95/65)
100m Barbell Walk
30 min AMRAP
50 Back Squats (135/95)
100m Front carry (not front rack) Barbell walk (only one partner holds the bar)
50 Barbell Lunges (Back rack)(115/80)
100m Barbell walk
50 OHS (95/65)
100m Barbell Walk
08.05.22
Metcon (AMRAP – Reps)
25 min. AMRAP
20 Box Step-overs
10 Toes to Bar
20 Wall Balls
10 Swings 70/55
20 Medball Sit-ups
20 Box Step-overs
10 Toes to Bar
20 Wall Balls
10 Swings 70/55
20 Medball Sit-ups
5 reps at 50% of 1RM
3 reps at 60% of 1RM
3 reps at 70% of 1RM
2 reps at 75% of 1RM
2 reps at 80% of 1RM
2 reps at 85-90% of 1RM