08.04.22
Overhead Squat (Weight)
Metcon (Time)
200m run
30 Front Squats (95/65)
20 Push Press
10 Thrusters
200m Run
30 Front Squats (95/65)
20 Push Press
10 Thrusters
200m Run
08.03.22
Metcon (Time)
10 rds
50m Sprint (straight not 25m down /25m back)
5 Burpees
10 push ups
rest 2 min
10 rds
25m Lunge
10 Burpees
10 push ups
50m Sprint (straight not 25m down /25m back)
5 Burpees
10 push ups
rest 2 min
10 rds
25m Lunge
10 Burpees
10 push ups
08.02.22
Push Jerk (Weight)
Metcon (AMRAP – Reps)
3 Rounds:
45 sec. plank hold
15 sec.rest
45 sec. hollow hold
15 sec. rest
45 sec. Max V-ups
15 sec. rest
45 sec. plank hold
15 sec.rest
45 sec. hollow hold
15 sec. rest
45 sec. Max V-ups
15 sec. rest
Score=Max V-ups
