CrossFit WOD, July 23, 2022

07.23.22

Metcon (Weight)
14 Min EOMOM (Don’t Let Go)
The Jack and Rose Complex (Cannot Let Go of bar)
1 Deadlift + 1 Power Clean + 2 Hang Cleans + 3 Front Squats

(Increase weight as needed, score is heaviest weight)

Metcon (AMRAP – Reps)
20 Min AMRAP
4 Cleans 95/65
6 Burpees Over the Bar
8 HSPU
100 M Run

100 M run is 1 rep.

/by

CrossFit WOD, July 22, 2022

07.22.22

Metcon (AMRAP – Reps)
2 rounds of:
2 min Cal Row
rest 2 min
2 min Box Jumps
rest 2 min
2 min Reverse Plate Burpees
rest 2 min
2 min Toes to Ring
rest 2 min

/by

CrossFit WOD, July 21, 2022

07.21.22

Metcon (Time)
3 rds
10 Front Squats (115/80)
10 Push Press
10 Thrusters
10 Pull Ups
50 DU
rest 2 min
Record Slowest Time

/by