06.13.22
Back Squat (Weight)
Metcon (Time)
40 – 30 – 20 – 10
Lunges
Push Ups
Sit Ups
Lunges
Push Ups
Sit Ups
06.11.22
Metcon (Time)
Teams of 3
Goblet Squats (55/35)
Power Snatch 95/65
Bar Over Burpees
Single Arm DB Push Jerk (55/35)
Sled Push 100m counts as 100 reps
Teams are attempting to accumulate 2012 reps between 3 people. Every exercise must be done in the order that it is written. All three athletes perform the movement before moving on to the next one. One work while two rest. Number of reps for each movement is determined by the team.
Goblet Squats (55/35)
Power Snatch 95/65
Bar Over Burpees
Single Arm DB Push Jerk (55/35)
Sled Push 100m counts as 100 reps
Teams are attempting to accumulate 2012 reps between 3 people. Every exercise must be done in the order that it is written. All three athletes perform the movement before moving on to the next one. One work while two rest. Number of reps for each movement is determined by the team.
06.10.22
Metcon (Time)
Row 1200m
60 box step overs
30 Toes to bar
Row 800m
40 Box Step Overs
20 Toes to bar
Row 400m
20 Box Step Overs
10 Toes to Bar
60 box step overs
30 Toes to bar
Row 800m
40 Box Step Overs
20 Toes to bar
Row 400m
20 Box Step Overs
10 Toes to Bar
