CrossFit WOD, June 20, 2022

06.20.22

Metcon (AMRAP – Reps)
Hang Squat Clean
3 rounds max reps completed in one minute (135/95)
rest 4 min between rounds
Metcon (Time)
12-9-6-3
Front Squat (95/65)
Shoulder to Overhead
Thruster
(12 min Cap)

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CrossFit WOD, June 18, 2022

06.18.22

Metcon (Time)
Upcoming Hero WOD Eva Mireles or Eva Strong
Teams of Two
5 rounds
24 DU (each)
19 Toes to Bar (total)
2 Clean & Jerks (135/95) (total)
400m Run (together)

Eva died on Tuesday May 24, 2022, while shielding her 4th grade students from a gunman at Robb Elementary School in Uvale, TX. She was a member of Shotgun CrossFit.

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CrossFit WOD, June 17, 2022

06.17.22

Dumbbell Press (Weight)
Athelete is standing with DBs on each shoulder. Complete the press under strict standards
Metcon (AMRAP – Rounds and Reps)
5 min max reps of the following DB Complex
5 DB Push Ups (35/25)
10 Renegade Row (alt arm)
15 Hang Cleans
20 Swings

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