CrossFit WOD, June 6, 2022

06.06.22

Front Squat (Weight)
Sumo Deadlift High Pull (Weight)
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 Sumo deadlift (95/65)
10 Standing High Pulls
10 Push press
100m Run

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CrossFit WOD, June 4, 2022

06.04.22

Metcon (Time)
5 Rounds
800m Run
40 Push Ups
20 Deadlifts (225/135)

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CrossFit WOD, June 3, 2022

06.03.22

Metcon (AMRAP – Reps)
3 rounds @ each station: 1 min Work / 1 min Rest
Station 1: Swings (55/35)

rest 2 min between each station
Metcon (AMRAP – Reps)
3 rounds: 1 min Work / 1 min Rest
Station 2: Double Unders
Metcon (AMRAP – Reps)
3 rounds: 1 min Work / 1 min Rest
Station 3: Box Jumps

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