CrossFit WOD, June 27, 2022

06.27.22

Metcon (Time)
50 Thrusters (45/35)
400m Run
40 Thrusters (75/55)
400m Run
30 Thrusters (95/65)
400m Run
20 Thrusters(115/80)
400m Run
10 Thrusters (135/95)
400m Run

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CrossFit WOD, June 25, 2022

06.25.22

Metcon (Time)
Teams of Two
Buy In of 400m Team OH Barbell Run (95/65)
then
50-40-30-20-10
Hang Snatch (95/65)
OHS
Alternating Partner Burpees
then
Buy Out of 400m Team OH Barbell Run

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CrossFit WOD, June 24, 2022

06.24.22

Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 single arm swings (right) (55/35)
10 one arm swings (left)
10 single arm db jerk (right)
10 single arm db jerk (left)
20 Goblet Squats
perform a 30/25 CAL Row @ 0, 5, 10, & 15 min marks

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