06.24.22
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 single arm swings (right) (55/35)
10 one arm swings (left)
10 single arm db jerk (right)
10 single arm db jerk (left)
20 Goblet Squats
perform a 30/25 CAL Row @ 0, 5, 10, & 15 min marks
10 single arm swings (right) (55/35)
10 one arm swings (left)
10 single arm db jerk (right)
10 single arm db jerk (left)
20 Goblet Squats
perform a 30/25 CAL Row @ 0, 5, 10, & 15 min marks
