CrossFit WOD, May 6, 2022

05.06.22

Metcon (AMRAP – Reps)
3 rounds
1 min Toes to ring
1 min rest
1 min HSPU
1 min rest
1 min Weighted Sit Ups (20/15)
1 min rest
1 min Ball Slams

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CrossFit WOD, May 5, 2022

05.05.22

Overhead Squat (3-3-3-3-3)
Metcon (AMRAP – Reps)
8 min AMRAP
3 OHS (95/65)
3 pull ups
6 OHS
6 pull ups
9 OHS
9 pull ups
and so on….

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CrossFit WOD, May 4, 2022

05.04.22

Metcon (Time)
Perform at 0 min, 10 min and 20 min marks
100m Farmers Carry (55/35)
10 db lunges (55/35)
20 Box Jumps
20 hollow rocks
40 swings
400m run
score is slowest time recorded for the three rounds

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