05.05.22
Overhead Squat (3-3-3-3-3)
Metcon (AMRAP – Reps)
8 min AMRAP
3 OHS (95/65)
3 pull ups
6 OHS
6 pull ups
9 OHS
9 pull ups
and so on….
3 OHS (95/65)
3 pull ups
6 OHS
6 pull ups
9 OHS
9 pull ups
and so on….
7615 Ehrlich Rd.
Tampa, FL 33625