CrossFit WOD, May 17, 2022

05.17.22

Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Metcon (Time)
Core Finisher
50 sit ups
25 DB V Ups (15/10)
40 sit ups
20 DB V Ups
30 sit ups
15 DB V Ups
20 sit ups
10 DB V ups
10 sit ups
5 DB V ups

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CrossFit WOD, May 16, 2022

05.16.22

Metcon (Time)
4 rounds
30/20 HR Push Ups
15 front squats (115/75)
15 push jerks (115/75)
30 hollow rocks

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CrossFit WOD, May 14, 2022

05.14.22

1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Distance)
Station 1:
2 min max sled push
Metcon (Distance)
Station 2:
3 min Max Distance Row
Metcon (AMRAP – Reps)
Station 3:
4 min Max Burpees

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