05.14.22
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Distance)
Station 1:
2 min max sled push
2 min max sled push
Metcon (Distance)
Station 2:
3 min Max Distance Row
3 min Max Distance Row
Metcon (AMRAP – Reps)
Station 3:
4 min Max Burpees
4 min Max Burpees
