CrossFit WOD, March 2, 2022

03.02.22

Metcon (AMRAP – Rounds and Reps)
7 min amrap
100 m sprint
6 burpees
Metcon (AMRAP – Rounds and Reps)
7 min amrap
100 m sprint
6 goblet squats (70/55)
Metcon (AMRAP – Rounds and Reps)
7 min amrap
100 m sprint
6 oh plate lunge each leg (45/25)

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