50 air squat
25 Burpee
then
4 rds
20 CAL Row
10 shetty complex
then
Buy Out
50 air squat
25 burpees
(1 Shetland Complex = Toes to Bar then Pull Up then Air Squat then Burpee)
(1 Shetland Complex = Toes to Bar then Pull Up then Air Squat then Burpee)