03.31.22
Metcon (Time)
4 rounds
400m Run
10 box jumps (30/24)
rest 2 min
2 rounds
800m Run
20 box jumps (30/24)
35 min cap
400m Run
10 box jumps (30/24)
rest 2 min
2 rounds
800m Run
20 box jumps (30/24)
35 min cap
03.30.22
Metcon (AMRAP – Rounds and Reps)
3 min AMRAP
3 Hang Clean and Jerks (115/75)
3 Front Squats (115/75)
3 Toes to Bar
3 Hang Clean and Jerks (115/75)
3 Front Squats (115/75)
3 Toes to Bar
rest 3 min
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
6 HC & J
6 Front Squats
6 T2B
6 HC & J
6 Front Squats
6 T2B
rest 3 min
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
9 HC&J
9 FS
9 T2B
9 HC&J
9 FS
9 T2B
03.29.22
Back Squat (5 heavy sets increasing wt)
Metcon (Time)
50 sit ups
50 mountain climbers
50 V ups
50 mountain climbers
50 sit ups
50 mountain climbers
50 V ups
50 mountain climbers
50 sit ups
