CrossFit WOD, December 28, 2021

12.28.21

Metcon (Time)
100 DU (200 SU)
50 Wallballs
25 Push Ups
80 DU (160 SU)
40 Wallballs
20 Push Ups
60 DU (120 SU)
30 Wallballs
15 Push Ups
40 DU (80 SU)
20 Wallballs
10 Push Ups

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CrossFit WOD, December 24, 2021

12.24.21

12 Days of Christmas (Time)
1 100 m run
2 thrusters 135/95
3 back squats
4 shoulder to overhead
5 bar over burpees
6 pull-ups
7 v-ups
8 dumbbell lunges (55/35)
9 goblet squats
10 swings
11 box jumps
12 power cleans

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CrossFit WOD, December 23, 2021

12.23.21

Metcon (Time)
100m Farmers Carry (55/35)
21 Right Arm DB snatch (55/35)
21 Wt DB Sit Ups (55/35)
21 Left Arm DB snatch
100m Farmers Carry
15 Right Arm DB snatch
15 Wt DB Sit Ups
15 Left Arm DB snatch
100m Farmers Carry
9 Right Arm DB snatch
9 Wt DB Sit Ups
9 Left Arm DB snatch
100m Farmers Carry

/by