12.23.21
Metcon (Time)
100m Farmers Carry (55/35)
21 Right Arm DB snatch (55/35)
21 Wt DB Sit Ups (55/35)
21 Left Arm DB snatch
100m Farmers Carry
15 Right Arm DB snatch
15 Wt DB Sit Ups
15 Left Arm DB snatch
100m Farmers Carry
9 Right Arm DB snatch
9 Wt DB Sit Ups
9 Left Arm DB snatch
100m Farmers Carry
21 Right Arm DB snatch (55/35)
21 Wt DB Sit Ups (55/35)
21 Left Arm DB snatch
100m Farmers Carry
15 Right Arm DB snatch
15 Wt DB Sit Ups
15 Left Arm DB snatch
100m Farmers Carry
9 Right Arm DB snatch
9 Wt DB Sit Ups
9 Left Arm DB snatch
100m Farmers Carry
