12.18.21
1000m Row (Time)
Max Effort 1000m Row
Metcon (Time)
50 tire jump in & outs
Metcon (Time)
50 pull ups
Metcon (Time)
200 DU
12.17.21
Metcon (Time)
50 Wallball Buy In
40-30-20
Split Jumps
Sit Ups
Box Step Ups
then
50 Wallball Buy Out
40-30-20
Split Jumps
Sit Ups
Box Step Ups
then
50 Wallball Buy Out
12.16.21
Metcon (Time)
4 rounds
100m OH DB Walk (35/25) (walk with both dbs overhead at the same time)
10 Manmakers (35/25)
20 DB Push Ups (35/25)
20 Double DB Swings (35/25) (Swing both dbs at the same time)
100m OH DB Walk (35/25) (walk with both dbs overhead at the same time)
10 Manmakers (35/25)
20 DB Push Ups (35/25)
20 Double DB Swings (35/25) (Swing both dbs at the same time)
