12.22.21
Metcon (Time)
3 rounds
20 Push Jerks (135/95)
20 Hang Squat Cleans (135/95)
800m Run
20 Push Jerks (135/95)
20 Hang Squat Cleans (135/95)
800m Run
12.21.21
Metcon (AMRAP – Reps)
3 min AMRAP
5 HSPU
10 Burpee Box Step Ups
10 Deadlifts (225/155)
rest 3 min
6 min AMRAP
5 HSPU
10 Burpee Box Step Ups
10 Deadlifts
rest 3 in
9 min AMRAP
5 HSPU
10 Burpee Box Step Ups
10 Deadlifts
5 HSPU
10 Burpee Box Step Ups
10 Deadlifts (225/155)
rest 3 min
6 min AMRAP
5 HSPU
10 Burpee Box Step Ups
10 Deadlifts
rest 3 in
9 min AMRAP
5 HSPU
10 Burpee Box Step Ups
10 Deadlifts
12.20.21
Overhead Squat (1-1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 Squat snatch 75/55
10 push ups on bar
10 Squat snatch 75/55
10 push ups on bar
